Taking a Breather: The Six Minute Habit that Can Change Your Day

By Chelsea Kane FirstCupMorningSeries.com I am excited to introduce you to Chelsea Kane with a guest blog post! Chelsea is a good friend I got to know while wine tasting our way through Cape Town late last year. Since then, we have supported each other through the ups and downs of new ventures, and I am…

A Letter To My 90 Day Self

A few weeks ago, I thought I was dealing well with the current state of the world. Jump to one week ago, and I was not. In such turbulent times, it’s like being on a roller coaster with waves of emotion surprising you at every dip and turn. Last week was my complete loop-de-loop. The…